Are Pickles Paleo? The Surprising Truth You Need To Know


For many centuries, the concept of dieting has been recognised as a never-ending trend. Perhaps you might have tried several plans or ways. However, are you aware of the diet plans known as Paleo diet? Similar to other diet plans, particular foods should be and should not be consumed when you’re on a Paleo diet. One of the most asked foods is the pickles. In this article, we’ll discuss are pickles paleo?


The Definition of Pickles


Pickles are made of a fermented fruit or vegetable in a container of water and salt to preserve. Cucumber is the most typical form of pickles. But, what is pickle really?

With a scientific name of “Cucumis sativus,” pickle belongs to the Cucurbitaceae family, such as zucchini and other variations of squash. In simple word, pickle is a cucumber, which hasn’t reached its maturity yet.

Are Pickles Paleo Approved?


Did you know that Paleo is a diet based on the individual during the Palaeolithic period? Therefore, pickling has not been done yet by that time. Furthermore, some of the extreme Paleo groups think that since our ancestors who lived in caves before, probably never had the means to bottle their foods in salted water.

While they might not have had bottles, other forms of containers like clay jars are used to preserve their food. The idea of pickling is very simple and old; however, no one can tell the specific point when it occurred in history as well its origin.

Benefits of Pickles for Your Health


Apart from spicing up your dish, pickles can aid your health flourish. This is how.

  • Prevents blood sugar levels from escalating after meals - Pickles help the stomach release glucose gradually and stop the blood glucose rise after a meal, particularly a carb-heavy one.
  • Eases morning sickness and nausea - That tart, tangy flavour of pickles tingles the taste buds, resuscitates the appetite and relieves nausea.
  • Provides nutrients and antioxidants - The majority of pickles has a lot of water together with sugar or sodium to preserve them. Fortunately, such pickles are often had little to no fat and low calorie.
  • Serves as probiotics - During fermentation, sugars found in veggies are broken down to lactic acid. Lactic acid bacteria are probiotics, which can aid gastrointestinal concerns that include irritable bowel syndrome.

These benefits could be gained once you go for pickles. So, what are you waiting for? I think you should try making one!

3 Good Ways to Eat Pickles


Who knew there could be a lot of recipes involving pickles? Check out these 5 odd but good ways to eat pickles and let me know which ones you want to try.

  1. Fry itFried pickles are one of the most mouth-watering things to do with pickles. You can utilize any batter recipe, which you normally use for fried foods.
  2. Create salad dressing – You can start with a salad made of cooked curly fries, crumbled bacon, tomatoes, sliced bacon olives and lettuce. Then whisk together with finely diced pickles, pickle juice, mustard and ketchup.
  3. Add to a Bloody Mary – If you’re one of those people who loves to drink Bloody Mary, you’ll be surprised that they taste much better with a splash of pickled juice and chopped pickled spears. Adding it adds the right amount of saltiness to lessen the strong flavor of the tomato juice.

If you don’t eat pickles in plain, you’ll surely enjoy them in one of these manners. Which one do you wish to try first? Let me know.

Homemade Is Much Better!

Are Pickles Paleo

As is normally the case, you are better off making your own pickles right? Did you know that store-bought pickles are more likely to be made with vinegar, instead of the traditional brine?

Thus, they are lacking of probiotics. However, the great news is that you can create your own pickles at home! The process is very simple! Here’s how.

Preparation: 20 minutes; Cook: 10 minutes; Ready in 30 minutes


  • 1 cup green bell peppers, sliced
  • 1 cup onions, sliced
  • 6 cups cucumbers, sliced
  • 2 cups white vinegar
  • 1 tbsp  salt
  • 1 cup distilled white vinegar


  • Step 1. In a saucepan over a medium heat, bring sugar, salt and vinegar to a boil.
  • Step 2. Boil it until the sugar has liquefied, about ten minutes.
  • Step 3. Put the cucumbers, green bell peppers and onions in a big bowl.
  • Step 4. Pour the vinegar mixture on the veggies. Transfer to sterile containers and keep in the fridge.

You can check out this short video to see it for yourself:

If you are interested in other smart tips, refer here: Smart Tips

Final Thoughts

Again, pickles aren’t known as a part of the Paleo diet; however, given health benefits and great ways to eat them, it should not be ignored as well. If you’re on a Paleo diet, it’s crucial that you know the foods what not to eat. So make sure you’re always informed.

There you have it, the answer to the question “ are pickles paleo? ” Do you find my article helpful? Share your suggestions and thoughts with me by submitting your comments below!


    Hi There! Welcome to Cooking Is Passio where I can tell you the things I love. My name is Vivian Carpenter. I am not only a foodie at heart but also passionate about cooking. I rely on the support of other cooking blogs like me to get new cooking tips as well as new recipes. This blog is the great way to share my experience and my love cooking with others. And I hope this blog can help you - the cooking lovers like me - cook your favorite dishes.

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