The Best Benefits of Drinking Hot Water with Honey
Most of you probably know that drinking at least 8 glasses of water is good for one’s health, and that honey is one of the healthiest sweeteners out there, but did you know that when combined, these two can provide a lot more amazing benefits?
A friend introduced me to the hot water and honey drink a few years ago, and I haven’t stopped drinking it since. Not only do I love the taste butit also helped fix some health issues and amped up my immune system!
Below, I’ll list down some great benefits of drinking hot water and honey. I’ll also provide some add-ons that would enhance the drink’s flavor <as well as add more wonderful health benefits>.
Using Raw Honey
Before we begin, I’d like to emphasize that it’s very important that you use raw honey. You have to make sure that it’s free from sweeteners and other artificial ingredients. There are some products out there that use extenders, so you need to be careful!
Pure/raw honey should not go bad! To make sure that the honey is raw, you can perform the following tests:
- In a glass filled with water, add one tablespoon of honey. If the honey settles at the bottom of the glass, it's pure. Those with extenders will most likely get dissolved in the water.
- Put a small drop of honey on your finger (I use my thumb). If it spreads around, it's most likely not pure. Raw honey will stay intact.
Benefits of Drinking Hot Water with Honey
1. They Are Great For Detox.
Drinking a combination of hot or warm water with honey is a simple and excellent way to detoxify. This mix helps you get rid of your body’s toxins, as well as cleans your digestive system. Your liver will be maintained well, too!
Honey and lemon are known detoxifying agents—mix these two with warm water and you’ve got a recipe that will help you flush out toxins from your body! A cup of these two ingredients combined is also an excellent diuretic.
If you’re worried about toxic substances that we get from daily activities (such as pollution and food with chemical pesticides), this combination is a great way to help get rid of toxins and pollutants.
2. They Will Boost Your Immune System.
This is one of the best benefits of drinking hot water and honey every day. All I needed to do was mix a tablespoon of raw honey with warm water and drink it every morning. It’s best if you take this on an empty stomach!
I immediately felt the effects on my first few weeks of drinking—no more morning sluggishness, no more afternoon slump! I also more energized throughout the day, which means that I get to accomplish more tasks.
Honey has antibacterial properties that help fight infections in the body. The natural glucose will help look for the bad bacteria, leaving your body clean and immune system strong.
3. On a Diet? They can Help Speed Up Weight Loss!
For those of you who are trying to lose weight, try including warm water and honey in your diet!
Table sugar contains empty calories that will make you gain weight. Honey, on the other hand, contains natural sugars that are sources of healthy calories—they can also help keep those sugar cravings at bay!
4. Constantly Dealing With a Stuffy Nose? They can Help the Allergies Go Away!
My husband and daughter both have pollen allergies. We’ve tried a lot of different meds and natural remedies, most of which just provided temporary relief.
A mix of warm water and raw honey is one of the remedies that we didn’t let go of, because it actually works! Raw honey helps the body create antibodies that fight the pollen, which will in turn help your body become more immune to allergy triggers.
I suggest starting with small amounts for children (about ¾ cup will do), and a cup for adults. Take the warm water and honey in the morning and afternoon—do this for a few days and see if it gets rid of all the sneezing and stuffy nose. It did on us!
5. They’re Great For The Skin.
Not only does honey help moisturize skin—it’s also something that people dealing with acne should check out! This is because honey has antibacterial properties that will help clear out those stubborn acne marks and prevent them from coming back.
If you’re dealing with pimples, acne, dark acne spots, drinking warm water and honey may help you improve your complexion. I recommend two to three cups a day!
6. Dealing With a Sore Throat? This Combo Will Help Get Rid Of It in No Time.
A glass of hot water and honey is my go-to drink when my throat starts itching--this means that a sore throat or cough may be on its way.
Honey is a well-known cough suppressant. Consume it with some hot water before bedtime and you’ll feel better in the morning. This has also worked wonders every time my kids feel under the weather! We noticed that it speeds up the healing process.
7. They Can Help Improve Your Energy Levels.
Like I mentioned above, I started noticing that since I started drinking warm water with honey in the morning, my energy during the day has dramatically improved!
I’d usually get tired in the afternoon so I’d down some coffee to get that boost, but now I’ve actually cut down on caffeine and replaced it with warm water and honey. It’s an all-natural energy booster!
Honey is an excellent source of carbohydrates, natural sugars, enzymes, and antioxidants that will help boost your energy. This is actually recommended by dietitians as a pre-exercise meal or snack for athletes!
Pro tip: To add more health benefits and flavor to your water and honey drink, add some lemon! A dash of cinnamon adds a great layer of flavor, too.
If you are interested in other smart tips, refer here: Smart Tips
Thanks For Reading!
I hope this article was helpful. If you have comments or suggestions, leave me a comment below. I’d love to hear from you!
Water and honey are extremely powerful when combined. Go ahead and experiment on different add-ons and recipes! These aren’t just good for you—they’re also tasty and refreshing.
Whether you’re taking them as coffee substitute in the morning or as a pick-me-up drunk in the afternoon, you will get loads of benefits that can help improve overall health.
Good luck, and I hope you learned something from this post. Until next time!