Top 6 Best Meal Prep Bag In 2021: Reviews and Buying Guide


Whether you’re on a diet or simply want to save money on food, nothing can beat the taste of a home-cooked meal. Compared to fast-food restaurants and canteens, a home-cooked meal is more wholesome and you exactly know the ingredients that you put in. But the challenge lies in how you can make the food fresh and insulated while on the road.

Introducing, the meal prep bags. They’re used to keep your food fresh and insulated while you’re on the go. They usually come with multiple microwave-safe containers to allow you to bring several courses of a meal anywhere.

If you want to find the best meal prep bag for your needs, check our top 6 reviews below.

Top 6 Best Meal Prep Bag Reviewed

1. Editor’s Pick – The Best Product: Evolutionize EDC Meal Prep Bag

The EDC Meal Prep Bag is a compact lunch box that can insulate up to three meals in the main compartment. The elastic mesh at the back can hold a 28-ounce water bottle or protein shaker.

While the side canvas pocket can hold fruits, bars, and snacks, the side zippered pocket can store your valuable items, like car keys and cellphones.

The bag is made of ultra-strong waxed canvas fabric and strong zippers. It includes three reusable BPA-free containers that are safe to be used in the freezer, microwave, and dishwasher. It also comes with a large non-toxic gel ice pack to keep your food cold.

  • Compact, yet has a sufficient capacity
  • Made of durable materials
  • Has two insulated compartments for meals, fruits, and snacks
  • Can hold a full water bottle or protein shaker
  • Includes three BPA-free containers and ice pack
  • 5-star experience guarantee


  • The bag itself is good, but the containers easily crack
  • The handle is a bit flimsy

2. Runner Up/ Alternative Pick – The Second Best Product: Sable Insulated Lunch Bag

The Sable Insulated Lunch Bag offers a space that can fit a five-course meal. It has compartments for cutlery, water bottle, and napkins.

You can carry it in two ways: hand-carry it with the handle or wear the single strap over your shoulder. This bag offers a lifetime guarantee so if you’re not satisfied with it, you can ask for a replacement or refund.

This lunch bag features two layered main compartments: the top inner part is insulated to keep food warm while the bottom is layered with 15c PEVA plastic to keep food cold. It’s made of waterproof 600D oxford fabric to stay dry even if it gets wet.


  • Made of waterproof fabric
  • Has two compartments to keep food warm and cold
  • Features a lifetime warranty
  • Can be carried by hand or over your shoulder
  • Has compartments for the water bottle, cutlery, and other essentials


  • Doesn’t come with containers
  • The bag, especially the zippers, are weakly constructed

3. Budget Pick – The Best Product With Limited Budget: F40C4TMP Insulated Lunch Box Bag

If you like a large lunch box at a very affordable price, then the F40C4TMP is a good deal. This lunch box bag has a large capacity that can accommodate up to nine cans of soft drinks, fruits, and packed lunches. It’s designed with a handle and a single strap so you can carry it either by hand or over your shoulder.

The bag is heavily insulated <with 5mm EPE foam and EVA lining> to prevent leakage and keep the food fresh longer. The durable side pockets can hold a large water bottle and have a curve design for security. The front pocket is zipped to keep extra things, like cutlery and medicine.


  • Heavily insulated for to keep food warm or cold
  • The side mesh pockets are designed to secure the water bottles
  • Offers carrying versatility
  • Made of durable YKK zippers
  • Waterproof and leakproof
  • Has a good price


  • Doesn’t include containers and other accessories
  • The seams at the zipper easily come apart

4. Upgrade Pick -The Highest Quality Product With High Price: Isobag 3 Meal Reverse Pink/Black

The Isobag 3 Meal is made of six compartments for all your essential needs. The front-loading compartment keeps your stackable food containers while the top compartment provides storage for cutlery, protein bars, and more. The two insulated side pockets and two mesh pockets offer easy access to several items, such as keys, phones, and water bottles.

This bag includes six containers in different sizes and two ice bricks that you can place in the designated pocket inside the main compartment. It comes with a padded shoulder strap and a molded handle for dual portability. The zippers and stitching come with a lifetime warranty.


  • Comes with many essential accessories
  • Designed with many compartments
  • Offers a lifetime warranty on its stitching and zippers
  • Made of heavy insulation to keep food warm and cold longer
  • Can be hand carried or thrown over your shoulder


  • Slightly expensive
  • The handle easily falls apart

5. Niche Pick – The Most Stylish Meal Prep Bag: Fitpacker Large Meal Prep Lunch Bag

The Fitpacker Meal Prep Lunch Bag looks very sleek, yet functional. It comes with an adjustable side bottle holder to hold your water bottle or protein shaker. On the other side, you can find a mesh pocket to hold other nonperishable items, such as snacks, protein bars, or another bottle.

The exterior of the bag is made of 600D polyester while the interior is made of nylon for perfect insulation. It comes with four meal prep containers to store your portion meals. They offer a 100% customer satisfaction so if you think the product falls below your expectations, you can ask for a refund.


  • Made of durable 600D polyester exterior
  • Available in colorful designs
  • Includes four containers
  • Offers secure compartments for water bottles, snack bars, and other essentials
  • 100% Satisfaction Guaranteed


  • The containers easily get destroyed
  • The seams and handle easily get loose

6. Niche Pick – The Best Meal Prep Bag For Comfort And Travel: Fitmark Transporter Backpack

If you like a large bag that can fit your food and other times, then the Fitmark Transporter Backpack is a good option. It’s a backpack so it’s very comfortable to wear in long walks and travels.

You can even fit in your notebooks, laptop, and other personal items inside so it’s also a perfect bag for students and travel enthusiasts.

The bag includes two 32-ounces leak-proof containers and two ice packs. It’s made of polyester and nylon for maximum durability. Whenever you run into any issues, you can always call their cheerful customer service.


  • Can fit your laptop and other personal items
  • Includes two containers and two ice packs
  • Good for travel and work
  • Made of high-quality materials
  • Customer Service Guarantee
  • Lightweight and comfortable


  • The zipper easily breaks
  • The water bottle holder isn’t secure

A Guide To Buying The Best Meal Prep Bag

Buying a meal prep bag is quite challenging because you have to choose from various styles and brands. In the naked eye, they may all look the same but there are other features that are hidden from view. Here are things that you need to know when you’re shopping for the best meal prep bag that suits your needs.

Why Use A Meal Prep Bag?

If you’re health-conscious and always on the go, you can still prepare your own meals. The main challenge in bringing food on the road is how to keep it appetizing. This is where a meal prep bag can be helpful.

A meal prep bag is fully insulated so it can keep your food fresh. It also comes with various containers to store a variety of dishes and portion the food in proper amounts of nutrients.

The bag is also portable and versatile. You can go to the gym or the office and still can access some nutritious meals. You can even put other essential things, especially if it comes with many compartments.

3 Basic Styles Of Meal Prep Bags

* Backpack

The backpack design comes with two straps that allow you to carry it behind you. It often has a large capacity to carry extra items, like books, notebooks, and even laptops. So if you want a meal prep bag that can carry other things, the backpack style is good for you.

* Lunch Box

This specific style often comes with a small handle, making its design very simple. It’s very compact so you can place it in your gym bag. For those who already have a large bag, you can fit this design anytime.

* Single Strap

As indicated by its name, this type of meal prep bag has a single strap for transportation. It often has more storage space. However, this design may be less comfortable than the backpack because you have to carry the weight on one shoulder.

What To Look For Buying Your Best Meal Prep Bag

* ​​​​Storage Capacity

Finding the right size depends on your appetite and fitness goals. If you need one to two meals a day, then a tiny lunch box is ideal. If you need to consume six or seven meals, then a giant bag is going to be adequate.

Also, look for extra pockets. A mesh pocket is great if you want easy access to utensils, bars, and other small items. A side pocket is also good to store your water bottle.

* ​​​Comfort

The best meal prep bag should be comfortable because you’ll be carrying it to reach your destination. If you only carry a few things in your bag, you can fit them in a small lunch box. A single-strap bag is great if you drive to the gym or to work.

If you spend a lot of time walking, then I suggest that you use a backpack for ease. In this case, plastic containers might be better than glass containers because they’re more lightweight. For extra comfort, look for padded straps so your shoulders don’t get bruised when you carry the bag.

* Durable Construction

Like any other product, durability is the main concern. Check the stitches and zippers. The stitches should be tight so they don’t easily come undone and the zippers should be strong.

The best materials are polyester and nylon. Both fabrics are lightweight, durable, and easy to maintain. For extra durability, look for a waterproof design so the surface remains durable even if it gets wet.

* Accessories

When you’re buying for the best bag, don’t just look at the price. You need to know the essential accessories that come with the bag. Does it include a gel pack to keep the food and drinks cold?

All the bags I reviewed above include containers to store the food. Make sure the containers come in various sizes for perfect portion control. For ease of cleaning, look for dishwasher-safe containers. If the containers are plastic, make sure that they’re BPA-free to prevent any chemicals from leaching your food.

* Warranty

Oftentimes, the warranty can hint about the quality and durability of the product. The longer the warranty, the more assurance you get that the product will last long. Some of the best products offer a lifetime warranty and even a money-back guarantee to satisfy customers.


My pick as the best meal prep bag is the Evolutionize EDC Meal Prep Bag because it has features that stand out from the competition. It’s a compact bag that offers enough room for three meals, a water bottle, cutlery, and more. It includes three BPA-free containers and a large get ice pack.

The EDC Meal Prep Bag is ideal if you have already a large bag to fit it in. Compared to other bags, the EDC has the most durable materials. Its YKK zippers are worth noting for their durability, as well as, its super thick insulation.

Have you tried any of these meal prep bags? Let us know your choices in the comment section. Don’t forget to share this article with your friends and family if you like it.

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