What Does Broccoli Taste Like? Amazing Answers You Need To Know
What Does Broccoli Taste Like? If I were asked this question when I was five, I would have probably used a negative word to describe it. Things are different now, however! Let me share with you the things I learned about this amazing vegetable!
Below, I’ll talk about the flavor profiles of broccoli, as well as its comparison with other similar vegetables. I’ll also delve into some scientific stuff, which will help explain why a lot of people are not into them.
For those of you who are just starting to discover this vegetable, read on. I’ll also answer this question and provide some examples of dishes that really bring out broccoli’s flavors.
What Does Broccoli Taste Like?
A lot of people would agree that broccoli has a certain bitterness to it—it shares the same family as veggies like arugula, kale, cauliflower, and brussels sprouts. These are cruciferous vegetables, which belong in the family Brassica.
What’s interesting is that some people find broccoli bitter, while others find it simply bland <more on this in the next section>. It’s more advantageous to the latter, because of the versatility.
If you, however, are one of those people who find it bitter, don’t give up just yet! Below are some of the reasons why.
Why Do so Many People Hate Broccoli?
One of the reasons why many people don’t like broccoli is because of the hint of bitterness. There’s a type of unpleasant, somewhat peppery taste that has a tendency to overpower, especially when broccoli is simply boiled or blanched.
What’s interesting about this is that this bitterness is actually relative. Some people taste the bitterness, while others don’t! This is because of the compounds called glucosinolates, which is also present veggies like brussels sprouts.
Broccoli and Your Genes
This is actually an issue of genetics! Research shows that people who possess a receptor gene TAS2R are more sensitive to bitter flavors. According to studies, this gene, which includes the TAS2R38 variant, is actually present in 25% of the population.
However, with the right combination of seasoning and cooking, those who find broccoli bitter could mask or remove the bitterness by adding other layers of flavors.
Want to Get Rid of The Bitterness?
Try these cooking methods.If you are one of those people who find broccoli bitter, one thing that you can do is to change the way you cook it. Before I started cooking broccoli on a regular basis, the only cooking method I’d use is boiling and blanching.
Two New Ways on How You Can Improve The Taste of Broccoli
- Roasting - Roasting broccoli is not only quick and easy—it also adds an extra crisp texture. Simply scatter the florets on a baking sheet, drizzle some olive oil on top, season with salt and pepper, and bake for 20 mins! I usually add some shaved parmesan after cooking to add another layer of flavor.
- Stir frying - Stir frying is another quick method that you should try! On high heat, you can quickly cook the broccoli with some garlic, but if you have more time, you can do it Asian-style with some pork and oyster sauce (best paired with rice!).
Don’t Throw Away The Stems!
Most broccoli dishes require getting rid of the stems—the hard parts are usually thrown away. It’s a shame, because these are actually excellent!
When making broccoli florets, do not discard stems. Instead, cut them thinly crosswise and serve roasted, or pan-fried.
I absolutely love serving these with simple dressings <ranch is my favorite>, adding it to the common veggie snacks like carrots, cucumbers, and celery. If you want it cooked, pan-fry it with olive oil on medium to high heat for one minute.
Why Should You Keep Eating Broccoli?
Before I end this article, I’d like to give you some background on why broccoli should be a constant part of your diet. We all know that broccoli is good for us, but most of us don’t actually know why! Here are some things that you should know:
- Broccoli contains significant amounts of the following vitamins and minerals: vitamin C, vitamin A, vitamin K, potassium, dietary fiber.
- Studies have shown that broccoli could actually aid in fighting cancer, due to anti-carcinogenic compounds such as glucoraphanin and beta carotene.
- Broccoli also helps with decreasing the risk of obesity, heart diseases, and diabetes. It’s also known for improving digestion--it can help prevent constipation, and helps maintain a healthy digestive tract.
If you are interested in the flavors of other foods, refer here: "What Does it Taste Like"
There You Have it!
I hope you had a great time reading this post! Broccoli used to be an off-limits vegetable to me, but when I learned about its advantages, I immediately changed my mind.
The possibilities for broccoli are endless, so those of you who are hesitant to try it should definitely give it a chance.
Send me your comments, questions, and suggestions in the comments section below. I’d love to hear from you!