What Is Lazy Keto? Get Whipped into Your Shape with These Facts!

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Overeating and various occasions <e.g., birthdays, New Year> can leave you feeling overfed. Well, here's good news for you! Say goodbye to your old, obstructive diet method and embrace what a new easy, no hunger diet can offer to help you achieve the figure you always dream of! We're talking about lazy keto diet! So, what is Lazy Keto ?

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A Little Background about Keto Diet

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Also called low carb diet, LCHF diet, and the ketogenic diet, the lazy keto diet is high fat, low carbohydrate diet that helps in losing a substantial amount of weight.

Contrary to what some people believe, this approach is about keeping your consumption of carb under 20 grams or less every day, NOT about sticking to fat macros and protein or tracking calories. Aside from losing weight, keto diet is also an excellent help in reducing risk factors for stroke, diabetes, and heart diseases.

On this diet, our body is in a metabolic state known as ketosis. Your body makes use of ketone bodies for energy while in ketosis. Ketone bodies are stemmed from fat and a steadier, more stable energy source – which is stemmed from carbohydrates.

According to some studies, ketogenic diets commonly lead to more effective weight loss than other diets. So, give the ketogenic diet a try! Doing so will undoubtedly feel you better, lose excess pounds, and gain all the health benefits - all while not getting yourself hungry! 

Health Benefits of Eating Lazy Keto Diet

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You will never run down of essential benefits when you turn to a lazy keto diet. Let's tackle them each. 

  • Increased energy levels – no to slumping days anymore!
  • Improved digestion – eat your favorite food all throughout.
  • Improved sleep quality – thanks to the regulated hormones.
  • Heal/balance the hormone – quickly results in more sustained levels of energy.
  • Relieves allergies – since keto diet can be able to over-stimulate the buildup of cortisol within the system.
  • Mood regulation – get so much energy to start the day and finish your work ahead!
  • End health problems – let's take asthma, PMS, eczema, and acne.
  • Lose more body fat and weight – probably your most favorite part! You can now beat the summer heat with your slim figure and make your friends jealous!

What Foods to Include in Your Lazy Keto Diet?

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Another impressive thing about the ketogenic diet is that it will not limit your cravings for food. Almost any type of food can complement your stomach without worrying about excess fat.
Below are some foods you can eat on your keto diet:

  • Nuts and seeds (chestnuts, walnuts, hazelnuts, cashews, pecans, unsweetened coconut, flax seeds, sesame seeds, pumpkin seeds) 
  • Butter, egg yolks
  • Seafood including crab, salmon, and shrimp
  • Dairy, such as cheddar, cottage cheese, brie, mozzarella, feta, Swiss cheese
  • Chicken
  • Grass-fed beef
  • Blueberries, raspberries, blackberries

Vegetables and The Lazy Keto Diet

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Fortunately for vegans, a vegetarian keto diet food is especially designed for you. Veggies are an essential part of the diet, so make sure to include some in your daily intake.

Among the vegetables to eat include asparagus, bell pepper, avocado, eggplant, tomato, garlic, cauliflower, cucumber, celery, broccoli, spinach, green beans, snow peas, squash, onions, tomato, and carrots <in moderation>. The recommended are those leafy, dark, and high in nutrients, like romaine lettuce, spinach, and kale.

How to Start the Keto Diet?

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Take these tips in mind for a successful, satisfying keto diet:

* Get Your Food Cupboard in Order

Get rid of those high carb foods from your storage and pitch them out. Instead, create delicious, healthy recipes that will make you excited eating them. Eat protein and fat, fish, meat, and eggs, however, monitor your carb intake especially the first two weeks.

* Do Not Get The Keto Flu

You may ask what keto flu is. It usually occurs among ketogenic dieters because of low levels of electrolytes and sodium. Among the googling symptoms of keto flu are headaches, cough, sniffles, diarrhea, vomiting, nausea, irritability, and keto diet constipation. But if you're already there, browse ideas on how to avoid getting the keto flu

* Track Your Consumption of Food

One best way of getting motivated is by tracking your food intake – may be in a food journal or other unique ideas you think would be a great help throughout your journey.

What is Lazy Keto and how to do it? Watch this:

If you are interested in other smart tips, refer here: Smart Tips

Final Thoughts

Fortunately, there's a better solution to losing weight without getting hungry, the lazy keto diet. If you are in doubt, you would ask, what is lazy keto? I hope I already answered your question. May seem a bit intricate at first, but the entire process and end-result are such a blast!

Like and share. Have other ideas in mind you want to share with us? Go to the comment section below.

    Vivian

    Hi There! Welcome to Cooking Is Passio where I can tell you the things I love. My name is Vivian Carpenter. I am not only a foodie at heart but also passionate about cooking. I rely on the support of other cooking blogs like me to get new cooking tips as well as new recipes. This blog is the great way to share my experience and my love cooking with others. And I hope this blog can help you - the cooking lovers like me - cook your favorite dishes.

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